Відео

Showing up suggestion is real game changer for me 🎉

i nedd to lose 20 kilos i'm cooked

I can immediately tell that This is genuine, it’s those small changes that will lead you to the bigger goal!! Really appreciate you for making this thank you so much

One question, if i do intermittent fasting, how many hours are the best? It's okay 11 hours? Loved the video xx❤

Am like 70 kgs and am 19. I feel so obese 😭

AHHH I LOVED THIS SM. it made me miss japan omgg 😭

I wish when talking about intermittent fasting, people would also tell that there are dangers to it for women. I did 16:8 for 6 months and I got big hormonal problems. Continued intermittent fasting can have negativ effects on a womans fertility and her menstrual cycle. It's recommended for women to not fast on consecutive days. rather do it on like, thursday, tuesday, saturday, and so on. Also don't fast during your preiod.

I'm 37 and I started counting calories with an app and I was very stressed updating my meals an weighing portions etc and... In a week of using the app I gained 1 kg!, so I stopped. I felt very disheartened and resorted to do something small but sustainable for me: Cooking instead of eating at the mall (I work at a mall) and cutting sugar a bit (sometimes I don't eat any sugar but I'm a fan of Iced tea, so I make mine at home with green tea, lemons and one tbs of honey. I haven't weighed myself but my pants used to give me a muffin top (even when they're high rise) and now they don't to it anymore. I try to eat more proteins and veggies than carbs, but the carbs I eat are beans or from a baked potato. I feel way better energy wise. I've been dropping centimetres on my waist and that makes me really happy :3 I'm in my period right now and even I always put on like 1.5 kg every time it happens, I still don't have the muffin top :3 at my best weight I've been 58 kg and I'm 164cm now I'm around 70 but I want to get to 65 (I know it's not ambitious but I'm ok with that)

Did you blur someones face out but not her face in the mirror haha

Oh so if you started drinking something with calories, it doesnt mean that your intermittent fasting starts from 8am? But instead, it starts from your (first meal)lunch time which was 12pm?

the jewelry is so adorable!! really compliments you well 👍

Why did she blur her feet ? lol

such a pretty outfit 😁

Quick question, what do you do when you are in medication and need to have something in your stomach before taking the medication?

Thanks for this video. Mindfull eating does work. I asked myself why I was about to eat 3 tacos at midnight when I wasn't really that hungry, so I only ate one and put the rest away for lunch tomorrow. If I hadn't watched this I'd probably

I did fasting when i got my teeth pulled out, it really is a fool proof way to lose weight loolll

3 Things basically 1. Exercise 2. Avoid sugar 3. diet

wish me luck, im trying.

Thanks for this video. I resonate so much with many of the feelings you have shared. I have been checking my weight, seeing the increasing trend for months and doing nothing but watching videos on how to lose weight. 😂 time to stop watching and get started!

What is your height ? I mean I am 65 but I look leaner I am 5 feet 6 inch

This year i have gained 11 kg and really want to lose them . I will start 10.06.24 My goal is 60 kg Wish me luck❤

Hey where do i find Jandi contact details? Is she part of a clinic or??

Love this girl's accent so foreign

thats y we muslim fasting, we just go for fasting when we want to reduce weight. tqsm for sharing, you such inspired!

비비드 봄 올리자마자 눈동자 선명해지는거 개신기하다

Hi guys 😊 does anyone wants to do a diet with me so we can help each other to reach our goal if you want tell me so I can send my insta

So pretty❤❤

let me get more of those chunky pics, for science of course

Hey I’m in year 11 and wanted to study fashion at UTS as I heard it was the best place to go for it, would you recommend it??

THE KOYA PLUSHIE 😭

3years in youtube and i never saw a great 🌹video plenty of precision and truth Thank you😁 to be so hones✨t not like the other influencer.s...

THANKS A LOT!

thank you so much for this video

Thanks for info!

i also agree with what you said totally.

I like what you are wearing. Any chance you could tell me where its from.

Wow it's such a nice video!! Thank you for posting <3

I can eat too much in 8 hours. Even 2 lol.

My boobs go first so I can’t do this.

the koya pillow 😭💜

If you enjoyed this video don't forget to like, comment and subscribe for more! ☺🤍

Cool vlog, are you Mongolian

Because you are drinking preworkout isn’t that technically breaking your fast?

Such an insightful video! ❤️ I also like Geneen Roth's books

Hello, just curious but did they go over glasses shapes as well?

Thank you for sharing

Let me guess, she ate less calories and exercised more.

Intermittent fasting makes my stomach flat ❤

I discovered changing the breakfast to something salty does work pretty well, tho I love overnight oats sadly those kept me fat it must be the insulin peak

Honestly needed this, thank for making this so easy to understand! Now I feel like I can apply it in my school life